{"id":26,"date":"2025-03-26T01:45:06","date_gmt":"2025-03-26T01:45:06","guid":{"rendered":"https:\/\/wholelifelines.com\/blog\/?p=26"},"modified":"2025-03-26T03:20:00","modified_gmt":"2025-03-26T03:20:00","slug":"how-to-sleep-smarter","status":"publish","type":"post","link":"https:\/\/wholelifelines.com\/blog\/2025\/03\/26\/how-to-sleep-smarter\/","title":{"rendered":"How to Sleep Smarter"},"content":{"rendered":"\n

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter discusses – see YouTube link below – why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. If you’re having trouble sleeping contact Clinical Psychologist Denis McCarthy https:\/freopsych.com<\/a> who has a long interest and much experience in helping clients to sleep smarter and well – see https:\/\/fremantlepsychologist.com.au\/issues\/sleep_insomnia.html <\/a>.
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Shawn Stevenson Video link: https:\/\/youtu.be\/4Mtw3vBQYOg<\/a>
See also Self Help Audios by Dr Emmett Miller, MD “Easing Into Sleep<\/a>” and “Goodbye Insomnia<\/a>“
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Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter discusses – see YouTube link below – why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize Read more…<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,40,6,8,11,16,14,15,17,37,38],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-clinical-psychology","category-emmett-miller-md","category-mental-health","category-anxiety-stress-disorders","category-depression-grief","category-insomnia","category-post-traumatic-stress-disorder-ptsd","category-sleeplessness-sleep-insomnia","category-stress-management","category-self-help-audios","category-self-help-therapy"],"yoast_head":"\nHow to Sleep Smarter - 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