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Clinical Psych • Mental Health eNews

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Category: * Clinical Psychology

Welcome to my Clin Psych Newsletter

This blog aims to provide useful information and news on Mental Health and Clinical Psychology. There will be much of interest to GPs as well as their clients and to others who surf the internet in search of help in Read more…


Why GPs Should Start Screening for Sleep Deprivation in Routine Check-Ups

Sleep disorders are often underdiagnosed but are increasingly linked to a wide range of chronic conditions—from cardiovascular disease and diabetes to depression and burnout. For General Practitioners, proactively screening for poor sleep quality in standard appointments could be a game-changer Read more…


Sleep Deficiency and Chronic Illness: What Every GP Should Watch For

As sleep disorders quietly contribute to a growing burden of chronic illness, GPs are in a key position to intervene early. Insufficient sleep is linked to heightened risks of obesity, type 2 diabetes, cardiovascular disease, and depression. During standard consultations, Read more…


How to Sleep Smarter

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter discusses – see YouTube link below – why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize Read more…


ACT on Emotional Courage

“Discomfort is the price of admission to a meaningful life. So, how do we begin to dismantle rigidity and embrace emotional agility?”, asks TED speaker Susan David. This is one of the core messages of Acceptance and Commitment Therapy (ACT). Read more…