How to Sleep Smarter
March 26, 2025
Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter discusses – see YouTube link below – why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. If you’re having trouble sleeping contact Clinical Psychologist Denis McCarthy https:/freopsych.com who has a long interest and much experience in helping clients to sleep smarter and well – see https://fremantlepsychologist.com.au/issues/sleep_insomnia.html .
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Shawn Stevenson Video link: https://youtu.be/4Mtw3vBQYOg
See also Self Help Audios by Dr Emmett Miller, MD “Easing Into Sleep” and “Goodbye Insomnia“
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